Get in Shape with Pilates and Get Rid of Lower Back Pain
Do you suffer from lower back pain? Then maybe you should consider Pilates as a treatment approach. Lower back pain or LBP is a common and widely studied musculoskeletal problem and is the primary cause of absenteeism at work or disability among adults under the age of 45. It has been estimated that from 10% to 85% of adults will experience LBP once in their life. Among these individuals, about 40% will develop and experience chronic lower back pain or CLBP. CLBP is defined as a persistent type of pain that can last longer than three months at a time.
How LBP Develops
Currently, the etiology concerning LBP is not well-defined. Both postural and mechanical changes can be associated with LBP. The pain can result from physical and psychosocial factors including repetitive movements, sitting or standing work postures, or pushing and pulling activities. LBP is also related to a dysfunction of the deep abdominal muscles and is associated with lowered coordination in the lumbar muscles, particularly the extensor muscles. That will result in pain in the lower left side of your abdomen in some case.
Plus, LBP is not just an issue of muscle endurance and strength. Changes may also occur in the neuromuscular area that impact movement efficiency and the stability of the trunk. Scientists have found that LBP patients tend to experience stiffness when trying to stabilise the trunk muscles. As a result, spinal functioning is compromised. Whilst the treatment of LBP usually has a low success rate, there is still a special need for accessible and effective therapies. One of the ways is by featuring specific exercises that eliminate LBP suffering.
What Recent Research Reveals
Recent studies indicate that specific spinal exercises entailing the contraction of the multifidus and transversus abdominis muscles, such as those introduced in Pilates classes, are more effective than minimal medical intervention. Exercise geared for general conditioning, endurance, and strength of the spine aid in the lessening of pain and disability.
How Pilates Exercises Help LBP Patients
Pilates exercises increase the confidence level of LBP patients in using their spines. Therefore, they are provided the assistance needed to help them overcome a fear of any kind of physical involvement or activity. As a result, Pilates has proven to be more effective than medical care in the form of the administration of analgesics or recommendations to stay active.
One medical review suggested that exercise is a viable and effective treatment for LBP, whether it is short- or long-term in duration. The Pilates method is further being studied for its use in decreasing LBP, thereby encouraging patients to regularly follow an ongoing regimen of exercise.
Recent studies have been performed that compared the impact of Pilates-based movements to those of a controlled intervention in healthy respondents. The results showed significant improvement among Pilates exercisers in flexibility and resistance training. Studies revealed improvement in general functioning and the reduction of pain in adults with CLBP as well. Each of the programs was adapted to the condition of the patient.
If you are experiencing any form of back pain, you need to look at your exercise options. Pilates can be used to strengthen and stabilise the back muscles so you experience less pain which, in turn, will help you succeed in your daily activities.